FIVE POINTS TO PAY ATTENTION TO ARE HIGHLIGHTED:
1. Don't roll the pain directly
If a certain area of your body has become inflamed, it may aggravate its inflammation, and your body may not be able to repair itself due to too much pressure. It is recommended to press a few centimeters near the pain point.
2. Don't roll too fast
3. Don't spend too much time on "knot"
Some people will spend 5-10 minutes or even longer in a certain sensitive area
Feel the spot, and try to transfer the weight of the whole body to the foam shaft. If you continue to press on a certain part of the body, you may actually touch the nerve or damage the soft tissue, which may eventually lead to cyanosis. It is recommended to conduct treatment for 20 seconds at the point with relatively high tension.
4. Bad posture. It is recommended that you practice with professional courses.
5. It is useful for muscular calf. After exercise, you can use massage ball to massage your calf muscles.
